Impressive Bean Recipes Needed to Boost Your Health!: Eat Right and Well with This Perfect Bean Cookbook by Alicia T. White

Author:Alicia T. White [T. White, Alicia]
Language: eng
Format: mobi, azw3, pdf
Published: 2022-10-05T00:00:00+00:00

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Instructions:

Slice 1 clove of garlic in half. Using the flat side of a knife, smash the remaining garlic cloves.

In a Dutch oven set over medium heat, add 4 tablespoons of olive oil.

Add in the smashed garlic.

Cook for 5 minutes or until golden. Add in the onion and chopped fennel bulb.

Season with a dash of salt. Continue to cook for 8 to 10 minutes.

Mix in the lemon zest, rosemary, and crushed red pepper flakes.

Combine thoroughly.

Cook for 3 minutes or until fragrant. Add in the bay leaves, drained navy beans, dashes of salt, and 8 cups of water.

Allow it to come to a boil. Reduce the heat to low and partially cover the pan.

Cook the beans for 1 hour and 10 minutes until they are creamy.

Add in the basil sprigs and the escarole. Continue to cook for 3 to 5 minutes or until soft.

Pour in the lemon juice.

Season with a dash of salt. Toss out the bay leaves and set them aside.

Preheat the oven to broil. Drizzle 2 tablespoons of olive oil onto the slices of country bread.

Place onto a baking sheet.

Season with a dash of salt.

Place into the oven to broil for 2 minutes on each side or until golden. Remove and set aside to cool slightly.

Rub the cut side of the remaining clove of garlic onto the bread slices.

Add the bread slices to the bottom of the serving bowls. Ladle the stew over the top.

Top off with feta cheese, basil leaves, and crushed red pepper flakes. Serve immediately.

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